HOW TO LIVE LONGER WITH SIMPLE CANCER SELF -SCREENING

There is nothing new or strange being a cancer or HIV patients,but most ignorantly,we all result to fallacy instead of us to come to reality with what has befallen us;faceit headlongwith strong belief that you will get out of it.
Cancer as a terminal desease,if detected early,could be prevented or it after-effects nip in the bud.but unfortunately,these are disease that ought not to kill or maim us if we have sought that medical help early.
Several millions of people yearly are diagnosed with cancer.Prostate cancer is the most common cancer in men and the second leading causes of cancer's death among men in United States,while breast and cervix cancer are the most common among women.
Reseach studies suggest that cancer screeninig improves quality of life and decreases a patient risk of having the cancer spread to other parts of the body.regular screening for cancer could help men and women,who are otherwise healthy,despite the religious inclinations of many people,ensures that they do not end up dying from cancer.
Accordinly,a monthly self-breast examination or mammogram can help to ensure early detection of any lump or the signs suggestive of an abnormality in the breast.Early detection saves life.if you catch cancer in the very early stage,you can live your normal lifestyle.expecially to the women,the breasts and the cervix are yours,so devote 15 minutes of your time in one year to checking your own body.when you have bath in the morning,use flat of your hand to massage your breasts.when you do it everyday,the moment you feel something like a pimple that is not there before,instantly go to the doctor and complain.
Inform your doctor that this wasn't there before so that they can help you to check,that ensures early detection;it is not a problem,but it becomes a problem when you reject it or do not comply with your doctor's advice to have a mammography screening to have better understanding of the problem.
Mammogram is a simple and painless X-Ray of the breasts.it takes less than 10 minutes to undergo the process and it is highly effective in detecting cancer of the breasts early-when it is quite small,this invariably means a less severe treatment to remove cancer and beating it.
When a breast lump is comfirm to be a cancer,such is removed through surgery.If the surgeon take out the lump and area around it,you are free from cancer and you've given yourself 20 more years to live by that 15 minutes dedicated to self-breast examinations.

REGAINING YOUR SHAPE AFTER CHILDBIRTH

Aftermath of childbirth, there are several important things you need to do to regain your shape back. In the past nine months your body has gone through several changes so take it easy and use the next nine months to get back to full fitness level you have been longing for. You don’t have to use the whole nine months but the point is to have a plan and take your time. You don’t need to worry yourself about getting back into shape overnight, which is just not possible. So here are some five things to guide you through the process.

Firstly, have your plans. If you fail to have a plan then you are inadvertently planning to fail. Take your time, write out a program and stick to it. Just like making a budget for your money you need a budget for your time. Make sure you schedule your eat time, sleep time, work time and most important your relaxation and exercise time. Stress can easily add on to your weight so you need to slow down a bit.

Secondly, it is so important to eat right. This is one of the most important things you need to take note of; You need to eat a well-balanced diet with plenty of fruits and vegetables. In this day and age this is something that is often overlooked, especially with our hectic lifestyles. Convenience is always in conflict with good health. Absolutely do not give in to the diet market schemes. Good health is a lifestyle and not a fad diet. So eat several times a day majoring on fruits or vegetables, just watch you portion sizes, eat often and you will not get hungry.

Thirdly, make sure you get plenty of sleep. Yea, I know that is hard but do it. Please make sure you get six to eight hours of sleep at night and take a nap during the day. Even if you just take a 15 minute nap after lunch or mid-afternoon, you will be really marveled how much better you can feel.

Fourthly, Well, most of us cannot plan our own work time, but talk to your employer. It is quite possible that you can arrange hours that can benefit them as well as you and your family.

Fiftly, Life is too short as it is and everyone needs to take it easy to really enjoy it to the fullest. A good exercise plan can help you relax and will build your stamina making you feel better and better. You might want to consider buying a jogging stroller so you can take your child with you on walks. Jogging can be of good benefits to your health. So many people get so depressed thinking about an exercise program but shouldn’t. Just start out slow, walking, then slowly speed up a little every day, until you start jogging. Experience shows that it is most beneficial to just increase your heart rate by around thirty percent just for fifteen to twenty minutes a day. Always make sure to warm up first and then warm down after.

Always consult with your doctor before starting any exercise program as this information should not make you to abuse your health conditions which could ultimately harm you.

MANAGING DIABETICS

Talking about the different diseases, one common disease that is feared by many individuals in almost any part of the world is Diabetes. Diabetes is the kind of disease wherein the need to comply with the treatment plan is a must. It is known that when an individual has diabetes, chances living is abysmally small. Why? It is due to the fact that diabetes if left untreated will lead to several complications and thus will make an individual to suffer until his last breath.
Some of this type of scourge may be inherited from relatives or may be acquired through a person's lifestyle. If you have a blood relative with an autoimmune disease like diabetes, you should familiarize yourself and your family with the early symptoms of diabetes. Undergoing several blood tests and other physical examinations will identify if you really have the disease. This is what you call early detection. After running some tests, you may discuss things with your physician so as to determine the best treatment plan for diabetes.
The problem in diabetes is the body's inability to metabolize sugar fully. This is the process wherein the cells in the body are converted into energy. It is either the person will end up having high levels of insulin or vice versa.
Diabetes has three types namely, Type 1 diabetes, Type 2 and Gestational diabetes. Type 1 diabetes is the type of diabetes which depends on insulin injections. This type can develop at any age. Fact is there are no age restrictions of developing diabetes. In type 1, the area of insulin production has been nearly destroyed by the body's immune system. Type 2 diabetes is the noninsulin dependent type of diabetes. A strict diet on diabetes and exercise are the main treatment plan for individuals having this type. The treatment for gestational diabetes is the same as well with type 2 diabetes.
For diabetic clients, exercising is one of the best treatments there is. It is because through exercising, one may be able to eliminate excess calories, can help the body to respond to insulin, it effectively manages blood glucose and lastly, it can lower the body's blood glucose and thus reduces the intake of medications. By simply walking or jogging, you can already treat your diabetes. Following a strict diabetic diet will help too. The goal of following a strict diabetic diet is to control the levels of blood sugar.
It is possible that one may be cured with his disease if he strictly follows the treatment plan. Like diabetes itself, if an individual will obey and comply with the doctor's orders, he will definitely many survivors will definitely survive and have joy again.

MANY WAYS TO FEEL HOW GOOD YOU ARE FEELING

When it comes to mental health, one of the biggest problems people face is admitting that something is wrong, and most of the time this is to do with pride and feeling shame. Unlike other health problems, admitting something is wrong mentally carries a social stigma; despite the greater levels of public awareness nowadays. However, there is so much to gain from spotting the warning signs of mental frailties early, and introducing subtle changes in your lifestyle to overcome any negative thoughts. Spotting symptoms early, and acknowledging them, can mean that you can prevent far worse conditions setting in. A good point to remember - Mental health problems are normal. One in four people have a mental health problem at some point in their lives, which affects their daily life, relationships or physical health. There is no single cause of mental health problems. The reasons they develop are as complex as the individual. Mental health problems are more common in certain groups, for example, people with poor living conditions, those from ethnic minority groups, disabled people, homeless people and offenders. Mental health problems can be incremental, in other words we can experience them in different degrees. On the one hand some people can deal with their problem on their own, while on the other professional help is required. If you are in any doubt about your own feelings, go and see your GP. Prevention is always better than cure. This is certainly true when it comes to maintaining good mental health. We can stave off a negative mind by keeping active, staying self aware, and engaging with a program of personal development. Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many life-threatening conditions. By taking regular exercise you can improve mental and emotional health. The chemicals and hormones that are released in the brain through exercise can help deal with stress and promote happiness. Exercise stimulates a chemical in your brain called serotonin which makes you feel happier and less stressed. Regular exercise can even help with the treatment of depression and anxiety. Remember - exercise should be fun and can involve any sport or activity that you enjoy. Regular exercise helps you too sleep better and can improve your sex life.
Self-awareness is the art of introspection and self-reflection. Think of self-awareness as a lens that grants you access to the very core of your being. With heightened self-awareness, not only are you able to spot the warning signals at an earlier stage; but you are also better equipped to identify the root causes of your negativity. Self-awareness can be developed from learning the arts of meditation, visualization, alongside a good dose of honest self appraisal. You should consider looking at NLP, yoga, cognitive behavioral therapy and other personal development techniques. Finally, personal development is a great way to increase levels of self esteem, improve self confidence and enhance skills and abilities. You can do this by setting yourself different goals to work towards such as learning a new language, getting a promotion at work or losing weight. Setting goals is positive because it gives you a target to work towards. However, make sure that your goals are realistic. If they are unrealistic, you are likely to fail them, which can affect your motivation and even put you off altogether.Stay with this blog for regular health tips.

WHY WE SUFFERS OSTEOPOROSIS

Our bones are alive and constantly growing. Bones continually change by some bone cells dissolving and new bone cells growing back in a process called remodeling. Most of our skeleton is replaced every 10 years.
But for people with osteoporosis bone loss outpaces the growth of new making them porous, brittle, and prone to fracture. As many as 10 million Americans have osteoporosis and 34 million more have low bone mass.So what causes osteoporosis?
Bone density is greatest in your early 20s. But as you age, you can lose bone mass for a variety of reasons. Osteoporosis signals an imbalance in the remodeling process meaning too much bone is broken down, and too little new bone is built back up.
We know that calcium is needed to build strong bones, but a low calcium diet isn't the only cause. There are lesser known causes of osteoporosis. The experts now believe that a combination of causes is often to blame for bone loss.
In women, low estrogen is known to cause osteoporosis, According to Paul Mystkowski, MD, an endocrinologist at Virginia Mason Medical Center in Seattle and clinical faculty member of the University of Washington in Seattle. After menopause, there is a quick drop in estrogen accelerating bone loss.
Also, younger women who stop menstruating -- such as thin athletes or girls with anorexia -- also have compromised bone density, says the U.S. Surgeon General's latest report, "Bone Health and Osteoporosis."
Having both ovaries surgically removed may also cause osteoporosis and low bone density. In one study, this surgery caused a 54% increase in hip, spine, and wrist fractures in postmenopausal women.
In men, low testosterone is known to cause Osteoporosis. Men need both testosterone and estrogen for bone health. That's because men convert testosterone into bone-preserving estrogen.
Lack of exercise is another cause of osteroporosis. Living a sedentary life causes rapid bone loss. Just like you need exercise to keep muscles mass, gentle workouts with weights will help keep bone loss in check. You can find all other useful information here on this blog always –Bob Top.

HOW TO KEEP FIT ALL THE TIME

Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, start with a change in your diet. Eating right does not mean eating less.
Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn't get out of shape overnight so don't anticipate getting back into shape that quickly.

Drink at least 64 ounces of water each day to keep your body hydrated, regulate your body temperature, and to provide a way for the nutrients you consume to travel throughout your body.

Deprivation of sleep and even excessive sleep can lower the formation of pituitary gland secretion, and therefore can fasten the aging process. For this reason, sleep is considered as one of the most important natural ways to boost HGH levels in body.

Treadmill weight loss workouts help users to achieve their weight loss goals and have a positive impact on all aspects of their life including fitness, the way they look, the way they walk, etc.

While complex carbohydrates are good for breakfast, you want to try to avoid simple carbohydrates at all cost. These kinds of carbohydrates are what you will find in refined sugar, honey and fruit juices. While you will get a quick high you will be let down just as fast. Instead, you want to get your carbs from brown rice, oats, barley and wild rice.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

People who eat healthy and work out will also have great bodies and are more physically attractive. They are more likely to have better sex life and more romantic involvements, which in turn can make them more satisfied with life.

Regular trips to the dentist can also help those who suffer from long-term and persistent bad breath, sometimes call halitosis. Good oral health will help prevent and quash embarrassing bad breath.

eel and grate a cucumber. Squeeze the juice and mix a teaspoon of glycerin and rose water and apply on sunburns to reduce tan in your full body. . Take a mixture of coconut oil and scented oils like lavender/rosemary and massage it on your full body to make it smooth and shiny.

Proper diet alone cannot assure our health and fitness. We also need regular exercise. There are different kinds of exercise, but one type of training that is considered all-encompassing by health experts is cardiovascular training.

Keep yourself happy because stress can damage your mental and physical health, don't be sad always try to be happy, as well as cut down smoking because its stop growing ones body as need, drinks lot of water at least 7 to 8 glass of water daily, water also one of the important tool to loss your weight.You can stay glued to this blog for more regular tips.
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TIPE ON HOW TO LOSE YOUR WEIGHT

Healthy way of losing weight is an attempt to reduce the excess body fat. The aim of a person should be to lose weight in a positive manner rather than abruptly losing weight.
There is also holistic approach to each and every aspect of losing fat and this includes diet that is proper, nutrition and proper exercise. One should develop a motivation to lose the excess body weight and he has to understand the basic principles of the ways to lose weight. This includes the principles in movements, physiology, healthy nutrition and fat metabolism.
Tips on how to lose weight
One of the major tips on losing weight is aerobic exercise which can burn fat directly. However, aerobic exercise can burn more calories after a training session.
But, there is a drawback to this exercise. By doing such exercise, a person can get an increased appetite. Therefore, it is good if people who have a large appetite opt for an aerobic exercise to lose weight.
There are various weight loss facts which can reveal to a person on losing the abdominal fat, increasing his body metabolism in a natural way and how he can burn fat during his workout. The person can also get an idea on successful weight loss which can require him to be on constant guard on proper diet and such exercise programs.
The best time to lose weight
Losing weight is a big step for a person. This step can require him to be totally committed, put his whole effort and drive in order to lose weight. The person should keep this in mind that he should choose the best time which can suit himself and this is because, he will be going through the diet process himself and he has to face any changes or plans which he makes.
The person can spend a week or so and prepare some positive changes that he would like to adopt. He can try to visualize in his head what it can be like during the change in his body and health, how much it can affect him, his work, life, partner and his children.
Adaptable changes
This way, the person can live in the moment of how life can itself be after he adapts to the positive way of losing excess weight. He has to learn to accept these changes too. The person can program his mind which can accept the dietary changes and also increase the activities for few months before he actually sees the difference.
One can make plans on how to lose weight by preparing the foods, shopping for food which are of fewer calories and such tips that can provide him good taste to non oily or fried food. He can also plan for a change in his diet, and eat healthy and nutritious food.
Such food can keep his metabolism high and give him more nutrients for greater and healthier way of feeling good and active. Thus, he can plan activity routine and also ask his family and friends to join in. For instance, he can opt for a new sports activity in such hobbies which can keep him in his feet.You can rate or contribute your opinion about this health tips. The author,Boboye Temitope is a passionate person always willing to assist in solving many health problens by offering many health tips