Our bones are alive and constantly growing. Bones continually change by some bone cells dissolving and new bone cells growing back in a process called remodeling. Most of our skeleton is replaced every 10 years.
But for people with osteoporosis bone loss outpaces the growth of new making them porous, brittle, and prone to fracture. As many as 10 million Americans have osteoporosis and 34 million more have low bone mass.So what causes osteoporosis?
Bone density is greatest in your early 20s. But as you age, you can lose bone mass for a variety of reasons. Osteoporosis signals an imbalance in the remodeling process meaning too much bone is broken down, and too little new bone is built back up.
We know that calcium is needed to build strong bones, but a low calcium diet isn't the only cause. There are lesser known causes of osteoporosis. The experts now believe that a combination of causes is often to blame for bone loss.
In women, low estrogen is known to cause osteoporosis, According to Paul Mystkowski, MD, an endocrinologist at Virginia Mason Medical Center in Seattle and clinical faculty member of the University of Washington in Seattle. After menopause, there is a quick drop in estrogen accelerating bone loss.
Also, younger women who stop menstruating -- such as thin athletes or girls with anorexia -- also have compromised bone density, says the U.S. Surgeon General's latest report, "Bone Health and Osteoporosis."
Having both ovaries surgically removed may also cause osteoporosis and low bone density. In one study, this surgery caused a 54% increase in hip, spine, and wrist fractures in postmenopausal women.
In men, low testosterone is known to cause Osteoporosis. Men need both testosterone and estrogen for bone health. That's because men convert testosterone into bone-preserving estrogen.
Lack of exercise is another cause of osteroporosis. Living a sedentary life causes rapid bone loss. Just like you need exercise to keep muscles mass, gentle workouts with weights will help keep bone loss in check. You can find all other useful information here on this blog always –Bob Top.
Tuesday, February 16, 2010
Thursday, February 11, 2010
HOW TO KEEP FIT ALL THE TIME
Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, start with a change in your diet. Eating right does not mean eating less.
Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn't get out of shape overnight so don't anticipate getting back into shape that quickly.
Drink at least 64 ounces of water each day to keep your body hydrated, regulate your body temperature, and to provide a way for the nutrients you consume to travel throughout your body.
Deprivation of sleep and even excessive sleep can lower the formation of pituitary gland secretion, and therefore can fasten the aging process. For this reason, sleep is considered as one of the most important natural ways to boost HGH levels in body.
Treadmill weight loss workouts help users to achieve their weight loss goals and have a positive impact on all aspects of their life including fitness, the way they look, the way they walk, etc.
While complex carbohydrates are good for breakfast, you want to try to avoid simple carbohydrates at all cost. These kinds of carbohydrates are what you will find in refined sugar, honey and fruit juices. While you will get a quick high you will be let down just as fast. Instead, you want to get your carbs from brown rice, oats, barley and wild rice.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
People who eat healthy and work out will also have great bodies and are more physically attractive. They are more likely to have better sex life and more romantic involvements, which in turn can make them more satisfied with life.
Regular trips to the dentist can also help those who suffer from long-term and persistent bad breath, sometimes call halitosis. Good oral health will help prevent and quash embarrassing bad breath.
eel and grate a cucumber. Squeeze the juice and mix a teaspoon of glycerin and rose water and apply on sunburns to reduce tan in your full body. . Take a mixture of coconut oil and scented oils like lavender/rosemary and massage it on your full body to make it smooth and shiny.
Proper diet alone cannot assure our health and fitness. We also need regular exercise. There are different kinds of exercise, but one type of training that is considered all-encompassing by health experts is cardiovascular training.
Keep yourself happy because stress can damage your mental and physical health, don't be sad always try to be happy, as well as cut down smoking because its stop growing ones body as need, drinks lot of water at least 7 to 8 glass of water daily, water also one of the important tool to loss your weight.You can stay glued to this blog for more regular tips.
Thanks.
Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn't get out of shape overnight so don't anticipate getting back into shape that quickly.
Drink at least 64 ounces of water each day to keep your body hydrated, regulate your body temperature, and to provide a way for the nutrients you consume to travel throughout your body.
Deprivation of sleep and even excessive sleep can lower the formation of pituitary gland secretion, and therefore can fasten the aging process. For this reason, sleep is considered as one of the most important natural ways to boost HGH levels in body.
Treadmill weight loss workouts help users to achieve their weight loss goals and have a positive impact on all aspects of their life including fitness, the way they look, the way they walk, etc.
While complex carbohydrates are good for breakfast, you want to try to avoid simple carbohydrates at all cost. These kinds of carbohydrates are what you will find in refined sugar, honey and fruit juices. While you will get a quick high you will be let down just as fast. Instead, you want to get your carbs from brown rice, oats, barley and wild rice.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
People who eat healthy and work out will also have great bodies and are more physically attractive. They are more likely to have better sex life and more romantic involvements, which in turn can make them more satisfied with life.
Regular trips to the dentist can also help those who suffer from long-term and persistent bad breath, sometimes call halitosis. Good oral health will help prevent and quash embarrassing bad breath.
eel and grate a cucumber. Squeeze the juice and mix a teaspoon of glycerin and rose water and apply on sunburns to reduce tan in your full body. . Take a mixture of coconut oil and scented oils like lavender/rosemary and massage it on your full body to make it smooth and shiny.
Proper diet alone cannot assure our health and fitness. We also need regular exercise. There are different kinds of exercise, but one type of training that is considered all-encompassing by health experts is cardiovascular training.
Keep yourself happy because stress can damage your mental and physical health, don't be sad always try to be happy, as well as cut down smoking because its stop growing ones body as need, drinks lot of water at least 7 to 8 glass of water daily, water also one of the important tool to loss your weight.You can stay glued to this blog for more regular tips.
Thanks.
Saturday, February 6, 2010
TIPE ON HOW TO LOSE YOUR WEIGHT
Healthy way of losing weight is an attempt to reduce the excess body fat. The aim of a person should be to lose weight in a positive manner rather than abruptly losing weight.
There is also holistic approach to each and every aspect of losing fat and this includes diet that is proper, nutrition and proper exercise. One should develop a motivation to lose the excess body weight and he has to understand the basic principles of the ways to lose weight. This includes the principles in movements, physiology, healthy nutrition and fat metabolism.
Tips on how to lose weight
One of the major tips on losing weight is aerobic exercise which can burn fat directly. However, aerobic exercise can burn more calories after a training session.
But, there is a drawback to this exercise. By doing such exercise, a person can get an increased appetite. Therefore, it is good if people who have a large appetite opt for an aerobic exercise to lose weight.
There are various weight loss facts which can reveal to a person on losing the abdominal fat, increasing his body metabolism in a natural way and how he can burn fat during his workout. The person can also get an idea on successful weight loss which can require him to be on constant guard on proper diet and such exercise programs.
The best time to lose weight
Losing weight is a big step for a person. This step can require him to be totally committed, put his whole effort and drive in order to lose weight. The person should keep this in mind that he should choose the best time which can suit himself and this is because, he will be going through the diet process himself and he has to face any changes or plans which he makes.
The person can spend a week or so and prepare some positive changes that he would like to adopt. He can try to visualize in his head what it can be like during the change in his body and health, how much it can affect him, his work, life, partner and his children.
Adaptable changes
This way, the person can live in the moment of how life can itself be after he adapts to the positive way of losing excess weight. He has to learn to accept these changes too. The person can program his mind which can accept the dietary changes and also increase the activities for few months before he actually sees the difference.
One can make plans on how to lose weight by preparing the foods, shopping for food which are of fewer calories and such tips that can provide him good taste to non oily or fried food. He can also plan for a change in his diet, and eat healthy and nutritious food.
Such food can keep his metabolism high and give him more nutrients for greater and healthier way of feeling good and active. Thus, he can plan activity routine and also ask his family and friends to join in. For instance, he can opt for a new sports activity in such hobbies which can keep him in his feet.You can rate or contribute your opinion about this health tips. The author,Boboye Temitope is a passionate person always willing to assist in solving many health problens by offering many health tips
There is also holistic approach to each and every aspect of losing fat and this includes diet that is proper, nutrition and proper exercise. One should develop a motivation to lose the excess body weight and he has to understand the basic principles of the ways to lose weight. This includes the principles in movements, physiology, healthy nutrition and fat metabolism.
Tips on how to lose weight
One of the major tips on losing weight is aerobic exercise which can burn fat directly. However, aerobic exercise can burn more calories after a training session.
But, there is a drawback to this exercise. By doing such exercise, a person can get an increased appetite. Therefore, it is good if people who have a large appetite opt for an aerobic exercise to lose weight.
There are various weight loss facts which can reveal to a person on losing the abdominal fat, increasing his body metabolism in a natural way and how he can burn fat during his workout. The person can also get an idea on successful weight loss which can require him to be on constant guard on proper diet and such exercise programs.
The best time to lose weight
Losing weight is a big step for a person. This step can require him to be totally committed, put his whole effort and drive in order to lose weight. The person should keep this in mind that he should choose the best time which can suit himself and this is because, he will be going through the diet process himself and he has to face any changes or plans which he makes.
The person can spend a week or so and prepare some positive changes that he would like to adopt. He can try to visualize in his head what it can be like during the change in his body and health, how much it can affect him, his work, life, partner and his children.
Adaptable changes
This way, the person can live in the moment of how life can itself be after he adapts to the positive way of losing excess weight. He has to learn to accept these changes too. The person can program his mind which can accept the dietary changes and also increase the activities for few months before he actually sees the difference.
One can make plans on how to lose weight by preparing the foods, shopping for food which are of fewer calories and such tips that can provide him good taste to non oily or fried food. He can also plan for a change in his diet, and eat healthy and nutritious food.
Such food can keep his metabolism high and give him more nutrients for greater and healthier way of feeling good and active. Thus, he can plan activity routine and also ask his family and friends to join in. For instance, he can opt for a new sports activity in such hobbies which can keep him in his feet.You can rate or contribute your opinion about this health tips. The author,Boboye Temitope is a passionate person always willing to assist in solving many health problens by offering many health tips
Tuesday, February 2, 2010
Dependable life insurance
There are reasons why you should auto insurance online quote. For starters, it can give you an indication as to whether you were overpaying for your insurance coverage with your current insurer. Although you might think you were benefiting from a great insurance rate, the chances are that you are paying far more than you should.
As your insurance rates start to drop when you are a good driver and have an excellent history, they do so very gradually and without a drastic change. So as you think you are being rewarded with discounts, you could probably do a lot better. Therefore, you should shop around to get an idea.
For one thing, if you do have an excellent driving history, you could save somewhere in the vicinity five hundred to a thousand dollars each year. That's simply because you pose no risk to insurance companies and therefore they would value your business. Of course, this depends on many things.
But, it's safe to say that regardless of the type of driving history you have, you will benefit from greater discounted insurance rates if you do some research. There are many insurance companies out there looking to increase their clientele. Certainly, some are better than others. But the ball is in your court and it is in your benefit to do this research.
Just think of the savings over the course of a decade! It really is unthinkable to what some insurance companies charge for the same service and coverage that their competitors do. Why allow this to happen to you? Since you have the power to change it, you should.
However, if you like the insurance company that you deal with right now and would like to stay with them, collecting several comparisons can help you encourage them to reduce your rates and meet the quoted prices you've gotten online. While they can reject any suggestion to reduce your rates, there is no hurt in trying. Then, you can make an educated decision as to which way you want to go.
The bottom line is getting an auto insurance online quote can really make a difference in your life. To begin with, you'll have a lot more money to do what you want with at the end of each year. That should certainly be incentive enough. In addition to that, during your research, you may find some great pointers that can further reduce your rates.
As your insurance rates start to drop when you are a good driver and have an excellent history, they do so very gradually and without a drastic change. So as you think you are being rewarded with discounts, you could probably do a lot better. Therefore, you should shop around to get an idea.
For one thing, if you do have an excellent driving history, you could save somewhere in the vicinity five hundred to a thousand dollars each year. That's simply because you pose no risk to insurance companies and therefore they would value your business. Of course, this depends on many things.
But, it's safe to say that regardless of the type of driving history you have, you will benefit from greater discounted insurance rates if you do some research. There are many insurance companies out there looking to increase their clientele. Certainly, some are better than others. But the ball is in your court and it is in your benefit to do this research.
Just think of the savings over the course of a decade! It really is unthinkable to what some insurance companies charge for the same service and coverage that their competitors do. Why allow this to happen to you? Since you have the power to change it, you should.
However, if you like the insurance company that you deal with right now and would like to stay with them, collecting several comparisons can help you encourage them to reduce your rates and meet the quoted prices you've gotten online. While they can reject any suggestion to reduce your rates, there is no hurt in trying. Then, you can make an educated decision as to which way you want to go.
The bottom line is getting an auto insurance online quote can really make a difference in your life. To begin with, you'll have a lot more money to do what you want with at the end of each year. That should certainly be incentive enough. In addition to that, during your research, you may find some great pointers that can further reduce your rates.
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